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ez-muhammad
LHO Weightlifting Seminar, Centerville CrossFit
LHO Weightlifting Seminar, Centerville CrossFit
Regular price
$120.00 USD
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$120.00 USD
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This is weightlifting Seminar for all ages & skill levels. Going over the basics, the why & importance of weightlifting. this seminar is 4.5 hours with 2x CrossFit Games Athlete Elijah “EZ” Muhammad.
dynamic warmups
squat mechanics / break out lifting session
snatch mechanics/ break out lifting session
Break( Q&A)
C&J mechanics/ break out lifting session
Q&A
hosted at:
Centerville Crossfit
Dayton, OH
Date: April 28th
Time: 11:30 am
Address: 923 senate dr. Dayton, Ohio
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