LHO Weightlifting Seminar, CrossFit Quest

This is  weightlifting Seminar for all ages & skill levels. Going over the basics, the why & importance of weightlifting. this seminar is 4.5 hours with 3x CrossFit Games Athlete Elijah “EZ” Muhammad..

dynamic warmups

squat mechanics / break out lifting session 

snatch mechanics/ break out lifting session

Break( Q&A)

C&J mechanics/ break out lifting session 

Q&A

hosted at:

CrossFit Quest

Pasco, TX

Date: May 18, 2025

Time: 10 am  

Address: 19103 Continental Parkway 

humble, TX 77346