UNORTHODOX TRAINING INCLUDES:
-SKILL/ NFT (NOT FOR TIME): PRACTICING MOVEMENT WITH LOW HEART RATE; EFFICIENCY FIRST.
-INTERVAL TRAINING/EMOM/TABATA, ETC.: WORK TO REST RATIONS, TRAINING MOVEMENTS WITH INDUCED FATIQUE BUT REST ADDED.
-WEIGHTLIFTING/STRENGTH: SNATCH, CLEAN & JERK, SQUAT, PRESS, PULLS. (DIFFERENT VARIATIONS TO WORK POSITIONS)
-METABOLIC CONDITIONING WORKOUT: TIME PRIORITY, TASK PRIORITY OR DIFFERENT HIGH HEART RATE TEST OF FITNESS. COMPETITION
LHO weightlifting 1.0
This is a 16-week beginner's Weightlifting program for advanced athletes. But more volume to build lots of reps for mechanical movement understanding. Better to do this with less CrossFit training.
LHO WEIGHTLIFTING 2.0
4-day-a-week ongoing weightlifting cycle. This is for more advanced athletes who know how to properly build to percentages and understand the majority of movements of weightlifting.
Unorthodox Personalized Programming
*I build this program for personalization for individual athletes of all calibres and levels. Athletes need or want specific attention to help build their fitness. The program is built and geared toward your goals, time, availability, level of fitness, injuries etc. it’s personalized!
This is my personal programming that I used to train to qualify for the 2015 & 2017 CrossFit Games. Fully documented throughout a 5-year recurring cycle. Lots of strength, gymnastics, weightlifting, metabolic conditioning, aerobic & odd object training, interval training and other various workouts.
Unorthodox Athletic program
This program is a 16-week recurring strength and athleticism cycle with plyometrics, speed, and agility drills. To help build better coordination, balance, speed, strength & power.