K2 CrossFit-LHO Weightlifting Seminar

This is  weightlifting Seminar for all ages & skill levels. Going over the basics, the why & importance of weightlifting. this seminar is 4.5 hours with 2x CrossFit Games Athlete Elijah “EZ” Muhammad. 

dynamic warmups

squat mechanics / break out lifting session 

snatch mechanics/ break out lifting session

Break( Q&A)

C&J mechanics/ break out lifting session 

Q&A

hosted at: K2 CrossFit 

Date: July 27th 

Time:   

Address: 552 S. OXFORD AVE. LOS ANGELES, CA 90020