4-day-a-week ongoing weightlifting cycle. This is for more advanced athletes who know how to properly build to percentages and understand the majority of movements of weightlifting.

This is my personal programming that I used to train to qualify for the 2015 & 2017 CrossFit Games. Lots of strength, gymnastics, weightlifting, metabolic conditioning, aerobic & odd object training and other various workouts.

*this program is build by me for personalization for individual athletes of all calibers and levels. Athletes that need or want specific attention to help build their fitness all around. Program is build and geared toward your goals, time, availability, level of fitness, injury’s etc. it’s personalized!